![]() ![]() After some digging I came across Hal Higdon's training programs. But I wanted a more interactive experience, like having a virtual trainer coach me each day. I have a few books with half-marathon training plans. So I think it is time to start slowly and carefully building my mileage. Since I quit smoking almost a year ago I have been working on building my base, and I feel pretty comfortable now jogging three miles of trails, four or five times per week. That means I have about 3.5 months to train for my first race. I've broken down my ultramarathon goal into six training milestones, the first of which is a 15K on my home trail this upcoming November. Note: I have completed this training program and it worked perfectly to prepare me for my first milestone race, the Rockledge Rumble 15K.
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